021 902 807

Delivering Bespoke training for 15 Years

Balanced Living 

 WELLNESS, RESILIENCE AND PERFORMANCE

Customised learning

by tailoring group workshops to align with the specific needs of your organisation with practical tools that emboldens the collective with knowledge and accountability 

Holistic approach

to empower leaders and change champions by providing them with the tools and knowledge to navigate and mitigate wellness challenges in the workplace themselves

sustainability

to help embed sustainable change around wellbeing practices within your business, we provide bespoke coaching programmes to support individuals ,teams and leaders

Living, working and staying well

coaching, workshops,

events and retreats

Balance is the key to success

With strong internal resource, you can maintain a culture where your people are inspired to seek opportunities for progression and growth, contribute with purpose and perform at their best.

Take a look at our workshop streams and get in touch for a free session to learn more about how we can help you maintain balance and create sustainable change in your workplace.

the four pou of our

Programme streams

The foundation of this approach is a combination of ancient  knowledge systems, holistic mind-body practices, personal experience and insights from modern science.  

Tinana - Body

wellness

Develop physical and mental flexibility to increase resilience. Learn to release tension, balance yourself, breathe better and enhance your natural immunity. 

Mauri - Energy

self care

Understand how to maintain your  inner balance to manage your time, energy, sleep and relationships better. Learn to understand and avoid burnout and stress.

Hinengaro - Mind

Clarity

Release negative emotions and thoughts for healing and renewal. Treat problems as stepping stones to progress. Learn meditation to harness the power of your mind.

Wairua - Spirit

Purpose

Refine yourself to live a life of self mastery.  Inspire others with your own leadership style. Reshape your core beliefs to unleash your potential and be one with life. 

Contact Us

Please get in touch via email or phone 021902807
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Our Location

Currently based in Auckland with programmes available in the Bay of Plenty and the Kapiti Coast

81a Pleasant Road, Glen Eden, Auckland

021 902 807

mail@balancedliving.co.nz

Sun: Closed, Mon-Fri: 9 am-6 pm, Sat: 10 am-4 pm